​Why Stress Less?

​​The Stress Less Program is more than a course. It is a way of life. You will be given new ways to manage stress that brings calm to the chaos over the course of 6 weeks. This program will transform the way you manage your daily life stress. ​
You may be experiencing significant stress due to the current global uncertainty, you might be having a hard time creating structure in your life, difficulty finding work/life balance, or maybe you feel that you are just not living the life you always wanted. If you feel overworked and undervalued this program may be for you. ​

Is the Stress Less Program for me? ​​

The Stress Less Program is for people who feel stressed and burnt out. ​On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, or even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.

How might it feel to live the life you want? To be on track and in control. Imagine what it would feel like to be at ease, confident, and in charge of your life again. To live truly authentic. This program can help you get there.

How does it work? ​

The Stress Less Program is 6 weeks in length. You will get step by step instructions and guidance to implement increased calm and coherence. You will receive video instruction, tasks to complete, and personalized feedback. You are not alone in this program, I will guide you every step of the way. You will leave the course knowing exactly what you need to do to feel calm in the mists of chaos, relaxed in your overall domineer, and confident in your decisions. ​

This program will is not a "quick fix" and will require actionable steps on your part. Reducing your stress does mean taking action and possibly doing things that scary you. Therefore, this program is for those that are ready to do the work. If that is not you, this is probably not the best fit at this time. 

​Stress Less Program Details

This is a 6 week self-guided course with support, to help you manage everyday stress and anxieties. You may have tried self-help books in the past, but found it challenging to implement the concepts into your life. Maybe, you are unsure if therapy would be right for you as you see that reserved for people with chronic or serious disorders and that is not you. You are stressed, not experiencing mental illness. It is okay to seek help even if you do not feel you have a diagnosable condition. 

This program might be the perfect middle ground for you between self-help and psychotherapy. It combines overall conceptual ideas with actionable weekly steps that helps you relieve stress, tension, and overwhelm in your daily life. This program is for people who are ready to make serious changes, but don’t want to endure the high cost or intensity of therapy. This program is not to be utilized for the treatment of serious mental health concerns that warrants therapy such as suicidal ideation or serious chronic conditions. This program is intended for people who may have a busy high stress life, experience anxieties, nervousness, a lack of confidence or self-esteem. This program can take you from overwhelmed and unsure of yourself, to confident and in charge of your life, feeling good about your decisions. ​
If you are ready to make positive changes, enroll in the Stress Less Program and calm the chaos today!​