Where Do You Find Peace?

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Having a stressful day? Find calm by doing the following exercise. Start by imagining a peaceful place. This can be a real place where you feel safe and calm or a place you invent in your mind. Take your time to imagine this peaceful place using your five senses. What do you see, hear, smell, touch, taste. Check in with yourself. What is your emotional state? What are your thoughts? What sensations do you feel in your body? Notice what is happening without judgement. Breathe in deep and slow. Sink into your body and relax your muscles. Imagine relaxing energy move through your body and breathe into it. #findingpeace #stresslessnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #innerwork #stressless #mentalwellness #healing #anxiety #stress #selfcare #innerwork #emotionalhealth #therapy #therapist #inspirationalquotes #mentalhealthquotes #stressfree #mindfulnessquotes #psychology #selfcompassion #mindful #wellness #breathing #stressreduction #anxietyrelief #emotionalhealing #selfhealers #selfhelp

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on Oct 19, 2019 at 12:02pm PDT