Speak kindly to yourself.

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Speak kindly to yourself. The way we talk to ourselves sets up our internal landscape. It often becomes part of how we view ourselves and the world. Bring awareness to what you say internally. Especially bring attention to those moments when you feel you have made a mistake or failed. Attempt a nonjudgmental approach toward yourself. #selftalk #bekind #stresslessnow

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on May 28, 2020 at 8:30am PDT