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Respond Versus React

10/14/2019

 
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Sometimes we have a bigger than expected reaction to a seemly neutral situation. If this occurs, check-in with yourself. Is a historical wound being triggered by the current circumstances? If so, take a moment to think about how you want to respond versus reacting to old triggers. You might notice that after taking a moment you are able to respond in a way that feels more in alignment with your higher self. #wisemind #higherawareness #stresslessnow

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on Oct 14, 2019 at 9:58am PDT


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