Remember to Take Care of You

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It can be easy to forget that we need to fill our cup up first before we can pour to others. Selfsacrifice is not sustainable but giving to others while maintaining appropriate boundaries has longevity. So, remember to fill your cup up with self-care, self-compassion, and nourishment only then can you be a support to others without burnout or resentment. #fillyourcup #stresslessnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Have an amazing day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #psychology #boundaries #selfcare #dailyquote #selfcompassion #stressless #selfhealers #personalgrowth #selfawareness #mindful #innerwork #findingpeace #emotionalhealth #inspirationalquotes #selfhealing #anxiety #takecareofyourself #mentalhealthquotes #psychologyquotes #anxietyrelief #mentalhealth #wellness #healing #inspiration #therapy #therapist #psychologist

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on Oct 18, 2019 at 6:48am PDT