Meet Dr. Lisa Wilke

View this post on Instagram

Hi! My name is Dr. Lisa Wilke and I am a psychologist in the suburbs of Minneapolis, Minnesota. I am the Found of Center for Mental Health and Wellness located in the Blaine Medical Center. I provide psychotherapy, assessment, and supervision in office and online throughout the state of Minnesota. I specialize in helping anxious professionals stress less in their daily lives. I also help people increase connection in the relationships that are important to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am on this platform to share tools, tips, and information for those interested in self-healing toxic stress and anxieties. I plan to post content which will include the following: inspirational quotes, stress management, overwhelm relief, emotional health, finding peace, increasing calm, work/life balance, compassion, the impact of toxic stress, boundaries, self-care, mindfulness, and meditation, among other mental wellness tips. I plan to share a bit of my journey toward wellness as some of my biggest lessons have come from my own experiences. I hope many of you can benefit from what I have learned. I believe in the value of sharing information that can lead to understanding, positive life changes, peace, and transformation. I hope this space will provide insight, reflection, and inspiration for you on your own journey toward health and healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapy #therapist #stress #stressless #stresslessnow #stressedout #selfcare #wellness #mentalhealth #mindfulness #healing #selfhealers #innerwork #anxiety #anxietyrelief #selfcompassion #mindful #mentalwellness #meditation #healing #personalgrowth #counseling #findingpeace #emotionalhealth #inspiration #reflection #selfhealing #mentalhealthawareness #healingquotes #health

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on Oct 7, 2019 at 11:09am PDT