Heal Your Wounds

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Often those hurting others are hurting within themselves. That’s why it is so important that we look at our own pain so that we don’t unintentionally act it out onto others. Additionally, if you are hurt by someone else remember that it is probably not really about you. That person is likely acting out the pain from their own unhealed wounds. #hurtpeoplehurtpeople #stresslessnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #stressless #healyourwounds #therapy #healingwounds #selfhealers #selfhealing #therapist #mentalhealth #mentalwellness #mentalhealthmatters #anxiety #psychology #mentalhealthquotes #psychologyquotes #healing #personalgrowth #anxietyrelief #wellbeing #anxietytips #inspirationalquotes #psychologist #emotionalwellness #psychotherapy #quotesdaily #wellness #emotionalwellnessmatters

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on Oct 29, 2019 at 9:09am PDT