5 Senses Exercise

View this post on Instagram

Practicing mindfulness has many physiological and psychological benefits. Mindfulness can lower your overall stress and anxiety. It can help improve focus and attention. Mindfulness can even increase your immune function. Try practicing this simple, yet effective technique on a regular basis and notice the improvements within you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pro tip: If you are feeling particularly distressed, this activity can help you ground. #stresslessnow #mindfulness #mindfulnesspractice

A post shared by Dr. Lisa Wilke | Therapist (@stress.reduction.psychologist) on Apr 22, 2020 at 7:58am PDT