Meet Dr. Lisa Wilke
Hi There! My name is Dr. Lisa Wilke. I am a licensed psychologist located in Minnesota. I help anxious professionals who have experienced toxic stress, trauma, or grief, feel like themselves again. 

I often use therapy modalities such as EMDR, IFS, CBT, and DBT in my clinical practice. I offer standard therapy appointments as well as extended sessions and intensives. 

I conduct in-person sessions in the northern suburbs of Minneapolis, MN. Telehealth is available throughout most states within the United States due to PSYPACT. 

Therapy Services in Minnesota

How I Can Help You!

Trauma Therapy

Have you experienced trauma or an adverse event? Trauma can change the way you move in the world, impact your relationships, and even change the way you feel in your own body. Understanding and processing these responses can be an important step toward healing. Learn more about trauma therapy by clicking the button below.

Grief Recovery

Have you had a significant loss? Grief is a natural response to loss. While it is often associated with the death of a loved one, grief can follow many kinds of losses, including the end of a relationship, changes in health, loss of a job, a major life transition, or a future was once imaged. Grief is deeply personal. Learn more about grief counseling below. 

Reduce Anxiety 

Do you feel anxious or experience panic attacks? Anxiety is something everyone experiences from time to time. It is natural to feel nervous in certain circumstances, but when anxiety becomes frequent, intense, or difficult to manage, it can begin to interfere with life. Understanding more about anxiety is an important first step. Learn more below.

What are Intensives?
Have you tried therapy in the past, but didn't experience significant change? When you are in session, does it feel like you're just getting to the deeper work right as the time runs out? Do you sometimes have trouble fitting weekly appointments into your schedule? 

If you are looking for faster results and deeper work, therapy intensives may be the right fit for you. Therapeutic treatments do not need to be conducted in the traditional model of 45 to 60 minute session per week. Intensives are condensed therapeutic experiences which allow for more time to process and no need for a weekly commit. Intensives can result in improvement that would normally take months to achieve using the standard therapy approach. 
Is a therapy Intensive right for me?

Stress Less Program
The Stress Less Program is for people who feel stressed and burnt out. You may be experiencing significant stress due to the current global uncertainty, maybe your having a hard time creating structure in your life, difficulty finding work/life balance, or feel that you are just not living the life you always wanted or expected. If therapy does not feel like the right fit for you at this time, a program such as stress less, offers a unique experience to help you reduce stress utilizing proven methods at your own pace. ​