The Stress Reduction Psychologist
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About Dr. Wilke

I am a doctor of psychology and licensed psychologist. I obtained my master's degree in counseling and doctorate in psychology from Saint Mary's University of Minnesota. I am the founder of the Center for Mental Health and Wellness, founded in 2018. I have helped hundreds of people and trained many student therapists and associates. 

With more than a decade of experience, I have worked in a variety of settings, supporting people with various presenting concerns. However, I currently focus my clinical practice primarily on helping professionals work through trauma, grief, anxiety, and toxic stress. I utilize several therapy modalities to help people improve quickly, such as EMDR and CBT. I offer traditional individual therapy, extended sessions, intensive treatments and the Stress Less Program. 
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My clinical approach emphasizes the importance of the therapeutic relationship. I believe in creating a safe, nonjudgemental space for you to share your story, obtain support, and implement real lasting change. In our first meeting together, we will go over your specific needs and how I can help you. Schedule an initial consultation to get started today!
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Dr. Lisa Wilke, PsyD, LP
EMDR trained, IFS Informed
​Psychologist
I help anxious professionals stress less. ​
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Dr. Lisa Wilke

Trauma Therapy
Grief Counseling
Anxiety Treatment

The Stress Less Program

Stress Less Program
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Contact Info:

If you are experiencing a mental health crisis, please call or text the 988 helpline for suppprt or go to your nearest emergency room. 
​© Stress Reduction Psychologist
Schedule an initial consultation today!
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Online counseling services throughout the US.
​​In-person therapy available in the northern suburbs of Minneapolis, Minnesota.
​Evening and weekend appointments may be available for some services upon request. ​
  • Home
  • About
    • Anxiety Treatment
    • Grief Counseling
    • Trauma Therapy
    • What are Intensives?
    • Stress Less Program
  • FAQ
  • Blog